![]() Set the station up in the area you most often feed in, whether that’s the living room, baby’s room, or elsewhere. Some parents like to have these supplies in a cart with wheels or a basket, so everything is easily portable. Have a lactation consultant on speed dial When all you need is at hand, you’ll be as comfy as possible during cluster feeds or bleary middle-of-the-night nursing sessions. Sure, you probably got some initial support from a lactation consultant right after birth, but you may still have issues or questions crop up over the course of your breastfeeding relationship. Don’t hesitate to reach out to a location consultant for additional support with breastfeeding. Community lactation consultants are wonderful resources for everything from latch and pumping to teething and weaning-and having an established relationship with one makes it super easy to get support when you need it.ĭo some Googling or ask for referrals from other parents in your area. If you’re limited on local choices, companies like Simplifed and Expectful offer easy online consultations via the comfort of your own home. Rest (and then rest some more)Īs modern moms, the message from society is “go go go.” But that’s not always the right mode, especially if you’re a brand-new parent. Whether you’ve been breastfeeding for one day or 365 days, providing human milk can be intense for the body, mind, and spirit. So, all the more reason to rest as much as you can. We are huge advocates of dedicated postpartum rest. Vaginal birth or cesarean, you need serious time to recover from pregnancy and birth. Your MO should be lying down, hanging out, drinking fluids, and eating nutritious foods with plenty of fiber, protein, and fat. We always recommend people follow the adage “five days in the bed, five days around the bed, five days on the couch” directly after birth. And yes, do sleep when the baby sleeps, if you can ? If it’s not possible for you to have dedicated postpartum rest of this kind due to work, family, or other circumstances, think creatively about how you can build a bit more rest into your daily life, like an early bedtime or Saturday afternoon family nap.
0 Comments
Leave a Reply. |